ExpertDr. Minal AcharyaNutritionist1 Year agoA. important to include fibrous food like variety of seasonal vegetables, green leafy vegetables and fruits, carrot cucumber , beetroot, papaya, apple, peach banana, prunes
whole fruit is better than fruit juice
grated and soaked dry fruits Like black currant , prunes, date , figs, nuts like almond, walnut
give whole grains like daliya, whole pulses, beans, sprouts
avoid refined grains, biscuits and frequent use of bread
Sunita MahatoMom of 2 children1 Year agoA. foods for constipated baby
keep baby well hydrated increase the water intake..
give fibre rich foods as papaya pear sapota apple ragi dalia sabudana
raisin water
give curd daily
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