food to be taken by feeding mothers#asktheexpert

Question

Accepted Answer

hi mom

since you are breastfeeding you should have good proteins like dals eggs chicken paneer soya curds tofu 
variety of vegetables and fresh fruits and hydrate yourself well with liquids like dal water, lukewarm water,  lime juice,  buttermilk 
have almonds and walnuts

Accepted Answer

Hello dear parent! Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy. Good luck and take care.