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Guardian of a 6 yr 5 m old boy4 years ago

Q.

Food for good growth

1 Answer

ExpertRamya RamachandranNutritionist4 years ago

A. Dear ma’am, you can include all fruits, vegetables, nuts, dry fruits, dairy, whole grains etc.. include millets and leafy greens weekly twice. Give adequate water. Avoid packaged foods.. use salt and sugar sparingly

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