ExpertDr Disha PatelAyurvedic Physician3 years agoA. yes, Eat high fiber diet can encourage regular bowel movements.
A high-fiber diet results in softer stool that are passed faster.
Increasing your fluid intake can help soften your stools. 8 glasses of water a day. Only drink water with meals rather than juice, anfmd other beverage.
Have a glass full of butter milk daily.
RashmiMom of a 11 yr old girl3 years agoA. T This is very normal to be constipated after delivery sometimes consult your doctor start taking laxatives because normally after your delivery the doctor advises you to go for laxity which will help in easy motion once and after that this issue is sorted completely but if you’re still facing the Issue kindly consult your gynaecologist once
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