Doctor, how to increase breastmilk supply. what does it look like? after my first delivery, it was watery.

Question

Doctor, how to increase breastmilk  supply. what does it look like? after my first delivery, it was watery.

Accepted Answer

take cumin seeds( jeera) wd a glass of mlk in th mrng or night

Accepted Answer

dear mum ,

the first milk that comes after delivery colostrum is watery but rich in antibodies helps immunity
as breastfeeding is established initial milk is higher in water content then the milk is higher in fat so is thicker
so when u breastfeed look for correct latch 
at one session feed from only one breast 
do not wirry naure tajes care

Answer

To increase your breast milk supply, there are several strategies you can try. The appearance of breast milk can vary, but typically, it should be creamy or slightly yellowish once established. If your milk seemed watery after your first delivery, it could have been due to colostrum transitioning into mature milk, which can initially appear thinner.

Ways to Increase Milk Supply:

Frequent Nursing or Pumping:

Nurse your baby frequently, at least 8-12 times a day. The more your baby suckles, the more your body will be stimulated to produce milk. If your baby isn't nursing enough, try pumping after feedings to stimulate more production.

Ensure Proper Latching:

Make sure your baby is latching correctly, as an improper latch can lead to insufficient milk removal and reduce supply.

Stay Hydrated and Eat Well:

Drink plenty of water and eat a balanced diet. Your body needs extra calories and hydration to produce milk.

Breast Massage and Compression:

Gently massage your breasts before and during feeding to stimulate milk flow. Breast compressions during feedings can also help empty the breasts and encourage milk production.

Power Pumping:

Power pumping (pumping for 10 minutes, resting for 10 minutes, and repeating this cycle for 1 hour) can help boost supply when done once or twice a day.

Herbal Supplements:

Certain herbs like fenugreek, blessed thistle, and fennel are known to support milk production. However, consult your doctor before taking any supplements.

Avoid Stress and Rest:

Stress can negatively affect milk production, so try to rest whenever possible and relax. Take naps, ask for help with household chores, and stay as relaxed as possible. What It Should Look Like: Colostrum (early milk) is thick and yellowish, which helps the newborn in the first few days. Mature milk can appear white, creamy, or slightly blueish. The amount and consistency might change over time, especially as your body adjusts to your baby’s needs.

If you're still concerned about your milk supply or if your baby isn’t gaining weight adequately, it's always a good idea to consult with a lactation consultant or pediatrician. They can help assess your situation and provide personalized advice.