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Mom of a 4 yr 3 m old boy3 years ago

Q.

Diet to gain weight as my kiddos r now 9 months old (twins) as they were born 2 months earlier

2 Answers

ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years ago

A. start iron calcium and multivitamin regularly and protein powder with milk twice a day. prefer fibre rich diet as khichdi Dalia oats etc with added fruit and vegetables to enhance taste and nutritional value

RashmiMom of a 11 yr 3 m old girl3 years ago

A. You can give good amount of proteins to the child as that is a must to go for along with this I will also recommend that you should do consult a nutrition expert once maybe they can help you with the right kind of diet plan that you should follow for the child for a healthy weight gainWrite Your Answer Here

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