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Ask a QuestionFather of a 5 yr 8 m old boy3 years ago
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diet chart for 13year old baby?
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom a 13 year old child should be taking regular foods made at home for the family , foods from all major food groups is essential for his healthy growth , avoid packaged and refined and too much of sugary foods ,
3 main meals and 2 times snacks pattern can be followed .
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