Dealing with back pain during office hours is a daily struggle. Any temporary relief strategies or ergonomic products that have proven effective for managing back pain in a workplace setting?

Question

Accepted Answer

kindly see that you are not suffering from any nutritional deficiency like iron folic acid calcium vitamin d and vitamin b12 and take supplements accordingly if there is deficiency.

you should have a proper sitting posturef as well as sleeping posture which will help in decreasing the pain. 
for simple pain you can take paracetamol as well as you can take physiotherapyf. 
meet your doctor if it is not improving.
advisable to take seasonal fruits and vegetables.

Accepted Answer

First you have to understand why you are having back pain what is the problem according to that only anything can be provided but as of now if you want you can probably use a heat pad that is what is going to be helpful and also start doing back related yoga that is going to give you a permanent relief with time