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Ask a QuestionMom of a 5 yr 9 m old girl3 years ago
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can you please say about healthy diet for my gal and to make her somehow chubby as she is very thin but very active
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, give homemade balanced diet having variety of food groups especially seasonal fruits and vegetables even green leafy vegetables. At least 500 ml of milk every day including milk products like curd, paneer, cheese. You can give eggs and non veg foods. Add powdered nuts like almonds, walnuts to baby’s food. Add ghee to baby’s food.
Give 5 meals a day and up to one katori every time. Continue to breastfeed till 2 years.
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