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Mom of a 7 yr 2 m old boy3 years ago

Q.

can u plz suggest my son a good nutrition food for his weight development and good immune system he is 4 yrs old his weight is 11kg he's very active in all activities but he doesn't have a proper food

2 Answers

ExpertPrachiteeNutritionist3 years ago

A. Hello! To boost your child's overall growth and immunity he must eat balanced and nutritious meals. Also make his meals look attractive, add colorful veggies and fruits to his plate, cut his sandwich, paratha in different shapes and sizes. Include ragi, paneer, banana, sprouts, sweet potato, curd, palak and nuts in his meals. Give him small yet frequent meals.

Nihita mittalMom of 4 children3 years ago

A. good morning I would recommend you to try to give your baby healthy immunity boosting foods including Tulsi leaves coconut water avacados eggs papaya apple spinach pomegranate etc for good immunity

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