can I offer okra to my baby. if yes how to offer it???

Question

Accepted Answer

Yes, you can offer okra to your baby, typically starting around 8 to 10 months of age. Here's how to introduce it safely:

1. **Cook Thoroughly**: Cook okra until it's soft to make it easier for your baby to chew and digest. Steaming, boiling, or baking are good methods.

2. **Cut into Small Pieces**: Cut the cooked okra into small, manageable pieces to reduce choking hazards.

3. **Mash or Puree**: For younger babies or those who are just starting solids, you can mash or puree the okra to a smooth consistency.

4. **Introduce Gradually**: Start with a small amount and observe for any allergic reactions or digestive issues.

5. **Combine with Other Foods**: Mix okra with other vegetables or grains to add variety to your baby's diet.

Always ensure that new foods are introduced one at a time and observe for any adverse reactions.