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Ask a QuestionMom of 2 children1 Year ago
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Can I have Apple and banana after just 13 days of normal delivery plz can you suggest foods best for my self and baby as well
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. yes sure mom you can have apple and banana after delivery there is no harm infact daily have 4 to 5 servings of seasonal vegetables / green leafy vegetables and fruits
balanced diet having variety of food groups
grains and millets
pulses, beans, sprouts / egg non veg
low fat milk and milk products
nuts oilseeds
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