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Ask a QuestionMom of a 9 yr 1 m old girl1 Year ago
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can I give omega 3 supplement to 7 yrs old if yes than what should I give her and in what dosage
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Before giving any supplements, it's crucial to consult with your child's pediatrician. Omega-3 fatty acids are important for a child's development, especially brain health. However, obtaining nutrients through a balanced diet is generally preferred.
If your pediatrician recommends omega-3 supplements, they might suggest fish oil supplements containing EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are commonly found in fish like salmon, mackerel, and sardines.
Make sure to choose a supplement specifically designed for children and follow the recommended dosage provided by the pediatrician. It's essential to consider potential allergies and the child's overall health before introducing any supplements. Always prioritize obtaining nutrients from a well-rounded diet whenever possible.
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