Can I gave Makhana my 1 year baby and tell me the process how to prepare

1 Answer

ExpertDr Disha PatelAyurvedic Physician2 years ago

A. it is good snack..just roast in ghee, can give as it us Or add it's powder in various foods ..it is loaded with protein and fibre, it keep the digestive system healthy and prevents the problem of constipation, gas etc. Makes the bones strong.

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