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Mom of a 4 yr 2 m old boy2 months ago
Q.

can i add almond dates cashew pista mix with milk for iron calcium deficiency fo my 4 year old on summer

1 Answer
ExpertDr Disha PatelAyurvedic Physician2 months ago
A. yes can add. to improve calcium levels give your child 2-3 serving is milk or milk product on daiky basis. feed banana, ragi, sesame seeds, lafy finger, spinach, broccoli, beans, brown rice too.
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