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Ask a QuestionMom of a 8 yr 9 m old girl3 years ago
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calicium rich foods oter thanmilk
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ExpertCharul VermaNutritionist3 years agoA. hi mom
try to give
soy paneer that is tofu,
roast soya beans and add in wheat amd make the flour of it, then make chapatis out of it
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Sonam PrasadMom of 2 children3 years agoA. hi dear
Healthy options include fresh vegetables and fruits, low-fat dairy products (milk, yogurt, cheeses) or dairy substitutes, lean proteins (beans, chicken, turkey, fish, lean hamburger, tofu, eggs), and whole-grain cereals and bread.
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