Breastmilk badhane k liye kya kre

Question

Accepted Answer

if you keep taking high protein diet on a daily basis that automatically will improve both quality and quantity of your milk supply and so include eggs and non vegetarian food

Accepted Answer

Hello dear parent! The more your baby suckles your breastmilk directly the better milk supply. Include methi, roasted makhana, jeera, saunf in your diet to increase breastmilk supply. Eat a well balanced healthy diet and keep yourself hydrated all through the day. Good luck and take care.