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breast feeding mother what type of food can I use
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POOJA KOTHARIMom of a 8 yr 9 m old boy3 years agoA. Some of the best sources to consume protein are nuts, seeds, , chicken breasts, eggs, paneer, lentils etc, . Along with this, it is also good for the mother to consume foods that are rich in Omega 3 acids to favour brain development of the child. Salmon, walnuts and sardines are excellent choices to take in Omega 3.
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