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Ask a QuestionGuardian of a 8 yr old boy3 years ago
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Born a baby girl on19 same month again c section.need diet plan for first 40 dayz.
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hello dear, post delivery, Have 4 to 5 meals per day.
Consume more protein rich food,
Include more Green veggies ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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