Best nutrition food

Question

Best nutrition food

Accepted Answer

hi mom

in this growing age give good proteins

dals
eggs
chk
paneer
curds 
soya
tofu

add nuts powder in milk

curd rice

paneer parahas

soup rice

Accepted Answer

For a 4-year-5-month-old girl, a balanced and nutritious diet is essential to support her growth, development, and energy needs. Focus on offering a variety of nutrient-rich foods from all food groups. Include plenty of fruits and vegetables like berries, apples, carrots, and spinach to provide vitamins, minerals, and fiber. Whole grains such as oats, brown rice, and whole wheat bread are important for energy and digestion. Protein is key for muscle development, so offer lean meats, eggs, beans, lentils, and dairy products like yogurt and cheese.

Healthy fats are also important, so include sources like avocado, nuts (if safe from allergies), seeds, and olive oil. Ensure she gets enough calcium and vitamin D for strong bones by including milk or fortified plant-based alternatives. Limit sugary snacks and processed foods, and encourage healthy snacks like fruit slices, nuts, or yogurt.

Make mealtime fun and encourage her to try new foods by involving her in simple meal preparations, making food colorful, and offering a variety of tastes and textures. This helps establish healthy eating habits that will benefit her growth and overall well-being.