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Ask a QuestionFather of a 7 yr 1 m old girl3 years ago
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#asktheexpert nutrition food
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ExpertArchanaNutritionist3 years agoA. Dear parent
provide a balanced diet which includes all the food groups like whole grain and millets, dals and pulses, milk and milk products like paneer, curd, seasonal fruits and vegetables, nuts and oil seeds, eggs ,lean meat, ghee .
make sure child is active and having enough water intake.
avoid processed and packaged foods
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. 5 Immune-Boosting Baby Foods
Whole-Fat Plain Yogurt. Plain yogurt is a great way to get probiotics, the good bacteria that help your baby fend off harmful bacteria in the digestive system, promote overall immunity, and ease side effects if she ends up needing antibiotics. ...Sweet Potatoes. ...Avocado. ...Brown Rice. ...Blueberries.
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