best food for 2 year child for good healt and weight

Question

Accepted Answer

1. rice & dal 
2.green veggie & chapati

Accepted Answer

hello,
1.Can give banana shake,if child is not having cold n cough 
2.Add ghee in daily meals
3.Ragi,wheat,rice all equal quantity along with some almonds,cashews ,black pepper 7_8,jeera little all roast n make fine powder ,boil in water add ghee tsp.give this as one meal for child.

Accepted Answer

hii mommy 
try cereal and dry fruits powder in milk

Accepted Answer

fruit

Accepted Answer

Hello Mommy,

Try with seasonal fruits in small quantity and keep rotating the dish served to your kid.

2 full meal, 2 small meal and milk 4 times a day with proper interval. Full meal can include dal rice, chapati sabzi, daliya, khichdi, whatever you takes in your full meals but should not to spicy and oily. Small meals may contain any snaking items fruits, idli, cookies, etc. try to give one fruit daily.

Instead of regular water you can give any of the below in small quantity for taste and good health. fruit juice, barley, tender cocnut water, etc.

Accepted Answer

Hi mommy 
Offer different varieties of food fruits vegetable pulses whole grains milk products in different shape colours patterns to make meal more interesting children are fussy eater at this age its all normal and common you can give food in puree liquid form or give some juice soup milkshake etc 
Give healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration  
Consult with your doctor in person for proepr physical examination and treatment

Accepted Answer

Hi mommy 
Offer different varieties of food fruits vegetable pulses whole grains milk products in different shape colours patterns to make meal more interesting children are fussy eater at this age its all normal and common you can give food in puree liquid form or give some juice soup milkshake etc 
Give healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration