Bachche ko kya khane me de

Question

Accepted Answer

At 10 months of age, a baby is typically ready for a wider variety of foods and textures. Here are some suitable foods for a 10-month-old Indian baby:

1. **Rice or Roti:** Soft, well-cooked rice or small pieces of roti.

2. **Dal (Lentils):** Mashed or pureed lentils are a good source of protein.

3. **Vegetables:** Cooked and mashed or cut into small pieces. Carrots, peas, potatoes, and squash are good options.

4. **Fruits:** Soft and ripe fruits like banana, apple, and pear, cut into small, manageable pieces.

5. **Paneer (Cottage Cheese):** Soft paneer cubes or grated paneer can be introduced.

6. **Khichdi:** A simple rice and lentil porridge with mild spices can be a wholesome meal.

7. **Yogurt:** Full-fat plain yogurt is a good source of calcium and probiotics.

8. **Eggs:** Well-cooked and finely chopped boiled eggs can be introduced.

9. **Homemade Baby Food:** Continue introducing homemade purees and mashes, gradually increasing the texture and consistency.

10. **Ghee:** A small amount of ghee can be added to meals for healthy fats.

It's important to ensure that the food is age-appropriate and that it's introduced one item at a time to monitor for any allergies. Consult with a pediatrician for guidance on the introduction of new foods and to create a well-balanced diet plan for your 10-month-old baby.