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Ask a QuestionMom of a 5 yr 2 m old boy2 years ago
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ayran ki kami ho to Kiya de or Kitana de kine din me Bach kawar kar leta he deli rutin
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Uma RamMom of a 7 yr old boy2 years agoA. Hai good morning !! Feed 3 meals and 2 snacks include high protein calcium, calorie rich foods,fibre foods for metabolism and overall development.
Breakfast , lunch, and dinner..
Cereals/millet based breakfast/egg - Idly, roti,dosa, porridge/cerelac, omlet, boiled egg, scrambled egg, pancakes....
Lunch, dinner - Rice, stuffed or normal roti with dal,sabji/paneer,egg,meat ,soya with plain soups, salads...you can alter rice/roti with kichdi, porridge in dinner...
Healthy snacks - Chikki,dry fruits Ladoo/Barfi, makhana, poha, steamed veggies, sandwich,urad dal ladoo, soaked nuts ....
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