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Ask a QuestionMom of a 8 yr 6 m old boy2 years ago
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Ayaansh is under weight what can I do for his weight gain...#AskTheExpert
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ExpertCharul VermaNutritionist2 years agoA. hi mom
for appropriate growth give good proteins and calories milkshakes lassi sheera paneer parathas egg or chicken or paneer rice add nuts powder in milk mix vegetables dal khichdi with ghee
idli vada sambhar
curd rice
soup rice
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Nuts, seeds and avocados are healthy fat sources to help your child gain weight. Try adding nuts and seeds to cereal, salads, pasta and vegetables. Add avocado slices to sandwiches, burgers and salads or as a topper for scrambled eggs.
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