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Guardian of a 3 yr 11 m old boy1 Year ago
Q.

Atharv ke test hue to uske Dr ne bataya ki usme V d,and iron, vitamin b12 ki kami hai .usko Dr ne suppliments to de diye hai . par please bataye ki khane mai kya de ki uska weight bhi bade aur wo healthy bhi ho . please thank you

1 Answer
ExpertVandana SharmaNutritionist1 Year ago
A. Hello mom aap green leafy vegetables , legumes jaise chana , rajma etc , bajra , jowar etc , egg, liver etc if preffered , soak dry fruits such as raisins over night and give it along with water , other can also be given such as apricots , dates , pomogrante , beet root
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