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Mom of a 2 yr 7 m old girl4 weeks ago
Q.

#asktheexperts winter diet chart bta skte h beti k lie jisse usse pura nutrition vitamin calcium sb mile

1 Answer
ExpertDr. Minal AcharyaNutritionist4 weeks ago

A. dear mum , in any season a balanced diet with variety of food groups helps to provide optimum nutrition focus on seasonal , locally available foods grain / millets , legumes dal sprouts beans / egg non veg , curd paneer milk , nuts , veg ,fruit

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