#asktheexperts what to do for incearse growth of baby in womb

Question

Accepted Answer

To support healthy growth of your baby in the womb, focus on proper nutrition, rest, and prenatal care. Here’s what you can do:

✅ Tips for Increased Baby Growth in the Womb:

Eat a balanced, nutritious diet:

Include high-protein foods: eggs, dal, paneer, milk, curd, chicken, fish. Eat healthy fats: ghee (in moderation), nuts, seeds, avocado. Add iron-rich foods: spinach, beetroot, jaggery, dates, and iron supplements if prescribed. Include calcium and vitamin D: milk, curd, ragi, sesame seeds, and sunlight exposure. Take fruits and vegetables for vitamins and fiber.

Take prenatal supplements regularly:

Folic acid, iron, calcium, and multivitamins as prescribed by your doctor help in baby’s overall growth and brain development.

Stay well-hydrated:

Drink plenty of water, coconut water, and fresh juices.

Get enough rest and sleep:

Proper rest improves blood flow to the placenta, helping baby’s growth.

Attend all prenatal checkups:

Your doctor will monitor the baby’s growth and suggest changes if needed.

Avoid stress, smoking, alcohol, and junk food:

These can affect the baby’s development and birth weight.

Always follow your doctor’s advice for your individual pregnancy needs.