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#asktheexperts What the best alternative for kids with nut allergy?
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NikithaMom of a 11 yr old boy4 years agoA. Seeds - a nut-free source of roasted pumpkin seeds (pepitas) or sunflower seeds makes a great replacement for nuts in granola bars, breads, and "butters". ... Beans - specifically roasted soy beans, peas or chickpeas (garbanzo beans). ...
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