#asktheexperts What should I give my baby for eat to make him active and healthy ?

Question

Accepted Answer

for good Growth of the child it is important that the child should get proper nutritional requirement which is very important for the growing child specially  iron and vitamin D is required for better growth and cognition . also there is role of other micronutrients.
one should ensure that the child should get a proper balanced diet which contains all types  of nutrients essential for growth.
any kind of icnfection specially any chronic infection should be ruled out and treated which may hamper the growth otherwise.
after 2 years of aage you can give some powder like kids Pro/ prohance junior mix in milk twice a day for one or two months.

Accepted Answer

hi
as it is growing phase of childhood and at this time a child learn to sit ,crawl, walking etc so he/she needs more energy so you should offer food which contains energy , protine,iron , calcium, vitamin, minerals etc.
offer 3meals and two snacks per day 
it should include green leafy vegetables, seasonal fruit , nut or dry fruit , pulses , dairy products etc.