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Ask a QuestionGuardian of a 4 yr 9 m old girl3 years ago
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#asktheexperts what should be the measures taken to ensure my girl of 1 yr grow with proper height and weight according to age?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear balanced homemade diet is the basis for optimum growth and development
begin to give all family foods prepared in the house
five meals a day including two healthy snacks
the meals should be whole some having variety of food groups
grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
adequate activity and optimum hygiene
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