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Mom of a 8 yr 3 m old boy2 years ago
Q.

#asktheexperts what is the daily requirement of vegetables and dal for a 5 year old kid.

2 Answers
ExpertDr Bandana JoshiAyurvedic Physician2 years ago
A. One or two servings of vegetables and one serving of dal or any protein rich lentil should be a part of daily diet and milk around 600 ml so take care of these things little bit up and down in this okay but try giving it
RashmiMom of a 11 yr old girl2 years ago
A. At least one full bowl of Woh Dal you should be giving any Ashu include all kind of pulses which are available in the market 1 also if you giving Chole or Rajma also be like one small bowl and do a proper a portion of vegetable that’s going to go enough Vedha
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