#asktheexperts what is the best protein food for an year old which can be given daily

Question

Accepted Answer

For a one-year-old, some excellent protein-rich foods that can be given daily include:

1. **Mashed or Pureed Beans:** Such as black beans, kidney beans, or chickpeas. These are rich in protein and can be easily prepared to suit the baby's texture preferences.

2. **Soft Tofu:** Tofu is a good source of plant-based protein and can be mashed or pureed for younger children.

3. **Full-fat Yogurt:** Plain yogurt (without added sugars) is a good source of protein and calcium. It's important to choose whole-milk yogurt for young children, as they need the fat for healthy growth and development.

4. **Soft Cooked Eggs:** Eggs are a great source of high-quality protein. Make sure they are cooked until both the yolk and white are firm.

5. **Ground or finely minced Meat:** Cooked and finely chopped or ground poultry (chicken or turkey) or lean beef can be included in baby's meals.

6. **Cheese:** Soft cheeses like cottage cheese or shredded mild cheddar cheese can be given in small amounts.

When introducing these foods, ensure they are age-appropriate in texture and size to prevent choking hazards. Always consult with a pediatrician before introducing new foods to ensure they are suitable for your child's individual needs.