#asktheexperts what healthy food can I serve for my child?

Question

Accepted Answer

it is important to follow the following points and the maximum milk you can give per day is 500 ml and after that you have to give at least One Katori of rice product 1 Katori of Dal product 1 Katori of wheat product and 1 Katori of vegetable everyday to the child and at least two fruits every day to the child and you can make anything any recipe from cereals pulses vegetable milk and fruits and by giving this daily you will be providing adequate nutrition to the child
you can I add ghee groundnuts dryfruits in the diet and this will help in improving the weight of the child
you can gradually start anything that you are making at home

Accepted Answer

Hi parent
Shes.more than two years of age ,
so she can be given all the food items being prepared for the family members

but please avoid packaged food and processed food items ,maida and bakery items , RO water

use simply purified water having TDS higher than 350