#asktheexperts what fruits and vegetables I can eat so that the milk is easily digested for the baby

1 Answer

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , fresh fruits, avoid citrus fruit. also have spices like Cumin Seeds, Poppy Seeds and Fennel Seed, Fenugreek Seeds.

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