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Ask a QuestionMom of a 3 yr 10 m old girl1 Year ago
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#asktheexperts what foods can be given to 2 year old first thing in the morning? Also please suggest food for weight increase.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, you can give all family foods. child should be given all the foods that are prepared in the house
give five meals this includes two healthy snacks
give more than One Katori every time
the meals should be wholesome having variety of food groups like grains, pulses/non veg
vegetables green leafy vegetables fruits
dairy products like curd paneer
nuts
control intake of high sugar, oil and salt containing food and beverages processed packaged foods
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Sunita MahatoMom of 2 children1 Year agoA. food for wt increase
potato sweet potato banana pumpkin avocado eggs dry fruits as cashew almonds walnuts in paste or powdered form ghee butter cheese in moderate amt
start with vit supplements as zincovit
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