#asktheexperts what are the good foods for her health?

Question

Accepted Answer

Namaste Mom

A well balanced diet is essential for their routine as such try to include foods from varied food groups such as dry fruits nuts & seeds
dals/legumes - lobia  chana rajma
millets - ragi jowar etc 
rice roti 
eggs fish chicken only if preferred 
milk panner curds ghee

Accepted Answer

Hello my dear parent! Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your child’s daily diet. Serve your child with healthy home-made foods in cute Babyhug bowls to encourage eating healthy. Consult your doctor for further guidance.