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Ask a QuestionMom of a 3 yr 6 m old boy3 years ago
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#asktheexperts weight loose kse hoga
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear mum, to lose weight, you should eat mindfully.
reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast
have good water intake
at least 45 to 60 minutes exercise daily.
Continued breastfeeding till 2 years helps in losing weight.
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AbhayaMom of a 15 yr 8 m old boy3 years agoA. Hi mom
to loose weight start with the exercise.
Do yoga, cycling, jogging dance gym etc to shed extra kilos from the body.
Have warm lemon honey water daily empty stomach in the morning to burn fat.
Avoid eating high calorie food like sugary bakery junk food.
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