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#asktheexperts weight gaining veg food
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Ankita MehtaMom of a 9 yr 4 m old girl3 years agoA. hi nuts ,dry fruits, fruits like apple banana papaya avacado dates , seeds like pumpkin , sunflower ,flax seeds , boiled egg , chickpea, potato, sweet potato etc are best for Healthy weight gain. you can give milk and milk based products like paneer curd ghee butter etc too
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