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Ask a QuestionMom of a 7 yr 2 m old boy2 years ago
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#asktheexperts weight gaining veg food
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Ankita MehtaMom of a 9 yr 2 m old girl2 years agoA. hi
nuts ,dry fruits, fruits like apple banana papaya avacado dates , seeds like pumpkin , sunflower ,flax seeds , boiled egg , chickpea, potato, sweet potato etc are best for Healthy weight gain.
you can give milk and milk based products like paneer curd ghee butter etc too
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