#asktheexperts So i am 9+ weeks pregnant, and i sometimes get lower abdomen pain maybe due to constipation or what... but it feels like a sudden cramp...

A. Hello! Eat a well balanced, healthy diet and keep yourself hydrated all day. Include seasonal fruits and vegetables, green, leafy vegetables, nuts, dry fruits and dairy in the diet. Consult your doctor for a personal evaluation and seek medical assistance in this matter.