#asktheexperts She is thin, which should be included daily to make her bones stronger, taller and sharper.

1 Answer

ExpertCharul VermaNutritionist1 month ago

A. hi mom give good proteins , calories and calcium rich foods milkshakes lassi curd rice soya or tofu rice egg or chk or paneer rice or parathas soup rice mix veg dal khichdi with ghee

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