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Mom of a 4 yr 8 m old girl4 years ago

Q.

#asktheexperts My weight have increased after 3months of delivery due to stress and some personal issues …how could I reduce the weight

1 Answer

Sunita MahatoMom of 2 children4 years ago

A. after delivery after 4-6months you can start with exercise or yoga or brisk walking to reduce the weight.. also Continue breast feeding as that helps to shed weight.. take care of diet.. restrict sugar and sweet intake.. avoid oil and spicy foods.. drink plenty of water.. take water before meals..

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