#asktheexperts my son 8 years old is not gaining weight. and is very weak. what food should be given in more quantity?

A. Namaste Mom, Not to worry as some variations are acceptable, as long as they are active for their age and also eating healthy, you can give foods such as eggs, panner , ghee, milk, fruit milk shakes , lobia, chana, etc , rice, roti, dals, etc dry fruits nuts and seeds