#asktheexperts my kid is 2yrs old , his weight is 10kg he eats good plays well sleep well , how to increase his weight?

A. Namaste Mom, The weight is fine as long as the child is eating well & also active enough for the age as such. Make sure the child diet consists of regular family foods as such,dry fruits , nuts and seeds. panner, ghee, dals, rajma , chana, etc eggs if preferred. rice, roti etc