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Ask a QuestionMom of a 7 yr old girl1 Year ago
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#asktheexperts my daughter is five years old currently she is 25.5 kg.what can I do to control her weight.i don't give her junk food very rare she eats junk .plz suggest the portion size also
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POOJA KOTHARIMom of a 8 yr 5 m old boy1 Year agoA. Daily dietary guidelines for children 4-8 years
How much food children need depends on body size and activity levels. Children aged 4-8 years should aim for 1½ serves of fruit; 4½ serves of vegies; 1½-2 serves of dairy; 4 serves of grains; and 1½ serves of lean meats, eggs, nuts, seeds or legumes.
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