#asktheexperts
My daughter is five year 4 month old. she is weighing 15.3 Kgs.she is not gaining weight properly.
please suggest weight gain diet for her.

Question

#asktheexperts 
My daughter is five year 4 month old. she is weighing 15.3 Kgs.she is not gaining weight properly. 
please suggest weight gain diet for her.

Accepted Answer

At 5 years and 4 months old, your daughter’s weight of 15.3 kg is slightly below the average range for her age, which generally falls between 16-20 kg. If she's not gaining weight properly, here are some steps you can take:

1. **Assess Diet:** Ensure she's eating a balanced diet with adequate calories. Include nutrient-dense foods like whole grains, lean proteins, fruits, vegetables, and healthy fats. Consider adding snacks between meals.

2. **Monitor Eating Habits:** Keep track of her eating habits and portion sizes. Encourage regular, nutritious meals and snacks.

3. **Consult a Pediatrician:** Discuss her weight and growth with a pediatrician. They can evaluate for any underlying medical conditions or nutritional deficiencies and provide tailored advice.

4. **Check for Health Issues:** Ensure there are no health issues affecting her appetite or digestion. Sometimes conditions like gastrointestinal problems or metabolic disorders can impact weight gain.

5. **Encourage Physical Activity:** Ensure she’s engaging in regular physical activity. While this is important for health, excessive activity might need to be balanced with adequate calorie intake.

6. **Consider a Nutritionist:** A pediatric nutritionist can offer personalized guidance on meal planning and addressing any dietary concerns.

Addressing her weight gain with professional support will help ensure her growth and health are on track.

#asktheexperts My daughter is five year 4 month old. she is weighing 15.3 Kgs.she is not gaining weight properly. please suggest weight gain diet for her.