#asktheexperts my baby is 4.5 months old and I need a list of solid foods which I can give him after 6 months to try them out, what’s suiting him and what’s not. Also, what are the things which I need to check while introducing him solid food! Thank you!

A. You should start giving Dal and rice water all kind of fruits and veggies make sure to include varieties of food like Paneer curd and fresh that you can prepare out of ragi and Suji that would be good please start giving food only after your child completes the time of six months and start with more of liquid consistency and two meals per