#asktheexperts My baby is 2year 10 month 29 day old and her weight is 10 kg and 600 grms. How I can increase her weight

A. Veggies don’t help a child gain weight directly but are needed to prevent constipation and digestive issues when we increase proteins to make kids gain weight. Add a lot of green leafy vegetables to your child’s diet. Spinach, fenugreek leaves, carrots, pumpkin, beans, and others are a rich source of minerals and vitamins. Try to include 3-4 serves of veggies every day. Peas are rich in vitamins and dietary fibre and a great source of food for high calories.