#asktheexperts My 4.5 year old boy is still not eating vegetables. I have tried to tricked him but always ending up vomitting or spitting it. I am worried that he is not getting enough nutrition that we can get from greens. What can I give him as an alternative? Thank you.

Question

Accepted Answer

Serve  vegetables alongside foods that your child is familiar and comfortable with will make him eat. n
Mix veggies into favorite meals of your kid. 
Try veggies warm, cold, frozen, roasted, steamed, sautéed, with dip, in different shapes, etc. 
change the appearance of regular veggies you serves..

Accepted Answer

There Is no alternative to vegetables will have to give everything for the time being you can start with multivitamin supplement for the child asking your doctor because that will help in meeting of the deficiencies but your child is quite old to understand stuff should make your child understand if you’re not going to eat your growth will be hampered everything is going to get