#asktheexperts my 13 months baby weight is 8 kg .. what food should u give for weight gain?

Question

#asktheexperts  my 13 months baby  weight is 8 kg .. what food should u give for weight gain?

Accepted Answer

At 13 months, if your baby weighs 8 kg, it’s important to focus on offering nutrient-dense, calorie-rich foods to promote healthy weight gain. Include a variety of foods from all food groups, emphasizing healthy fats and proteins. Good options include:

1. Full-fat dairy: Offer full-fat yogurt, cheese, and milk (if tolerated), as these are rich in calories and essential nutrients like calcium and vitamin D.

2. Nut butters: Spread almond, peanut, or cashew butter on toast or mix it into cereals, smoothies, or fruits.

3. Eggs: Eggs are a great source of protein and healthy fats; scrambled, boiled, or in an omelet, they’re easy to include in meals.

4. Avocados: Full of healthy fats and calories, avocados can be mashed or added to other dishes like smoothies, sandwiches, or as a topping.

5. Whole grains: Foods like oats, brown rice, and whole wheat pasta provide long-lasting energy and can be mixed with other high-calorie toppings like cheese or butter.

6. Healthy snacks: Offer nutritious snacks such as hummus with soft veggies, fruit with cream or cheese, and homemade granola bars.

7. Protein-rich foods: Include legumes like lentils, beans, and peas, along with meats like chicken or fish, which support growth and development.

Always ensure that food is offered in a safe form to prevent choking hazards, and make mealtimes fun to encourage your baby to eat. If you're concerned about your baby's weight gain or appetite, it’s advisable to consult with your pediatrician to rule out any underlying concerns.